The Ultimate Sleep Guide ― 21 Days to the Best Night of Your Life

More than half of all American adults suffer from insomnia at least a few times a week.
An estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. An estimated sixty million Americans suffer from insomnia and other sleep disorders. This lack of sleep takes a toll on our health and happiness and leads to:

• Obesity and lack of appetite control
• Accelerated aging
• Poor immune function
• Decreased brain activity
• Increased stress, depression, and anxiety

In The Ultimate Sleep Guide Dr. Colbert shows readers:

• The risks and dangers of sleep deprivation
• The health benefits to getting a good night's rest
• The link between poor diet and insomnia
• Causes, symptoms, characteristics, and cures for common sleep disorders

Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? He has sold more than ten million books and treated over fifty-thousand patients in his more than twenty-five years of practicing medicine.
Hometown: Longwood, Florida