Everyday Healing ─ Stand Up, Take Charge, and Get Your Health Back...One Day at a Time

ISBN13：9781601633705
出版社：Career Pr Inc
作者：Janette Hillis-jaffe
出版日：2015/07/20
裝訂／頁數：平裝／224頁
規格：23.5cm*15.2cm*1.9cm (高/寬/厚)
版次：1
關鍵字： Everyday Healing ─ Stand Up, Take Charge, and Get Your Health Back...One Day at a Time、 Everyday、 Healing、 Stand、 Up、 Take、 Charge、 and、 Get、 Your、 Health、 Back、 One、 Day、 at、 Time、 Career Pr Inc、 Janette Hillis、外文書、 Promotion of health、

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商品簡介

Almost half the U.S. population is affected by a chronic illness--from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes.

As a nation, we are sick--and getting sicker.

Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be.

So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.

Readers of Everyday Healing will find:

Personal stories and medical studies that demonstrate the power of each daily action step.

Tips to effectively research and evaluate new treatment options.

Tools to manage tough emotions and create a fabulous support team.

Organizing principles and time-management skills to routinize healthy eating, sleeping, and exercise.

作者簡介

Janette Hillis-Jaffe combines her personal experience as a patient with her background as a public-health professional to help others chart a course out of illness into health. Janette is a sought-after speaker, consultant, and coach, with a masters in public health from the Harvard School of Public Health. She has spent thousands of hours studying counseling, nutrition, the mind-body connection, and the U.S. healthcare system during her successful effort to heal from her own six-year debilitating autoimmune disorder. Having recovered her health, she lives in Sharon, Massachusetts and supports others to lose weight, ease chronic illness, recover from acute illness, and overcome persistent pain. For more information, please go to www.healforrealnow.com.

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