商品簡介
The dynamic bestseller that "makes health and fitness good fun as well as good for you." ~~~ Dean Ornish, M.D.
"Be the best you've seen. Now is the time and this is the book." ~~~ Arnold Schwarzenegger
名人推薦
"Dr. Bob Arnot is one of the country's leading and most enthusiastic voices in health education. In Dr. Bob Arnot Guide to Turning Back the Clock, he has found a way to make health and fitness good fun as well as good for you." ~~~ Dean Ornish, M.D., Author of Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less
"This good-humored but very serious book conveys a message that might extend the lives of some of its fortunate readers. But even if it doesn't, they're likely to enjoy life a lot more. The advice that Dr. Bob gives is reasonable. And it really does work." ~~~ Richard J. Wurtman, M.D.. Cecil H. Green Distinguished Professor and Director, Clinical Research Center, MIT
"Dr. Arnot's advice is both inspirational and practical. This is a high-energy book with the highest of expectations for great health." ~~~ James L. MeGuire, M.D., Chief of Staff, Stanford University Hospital
"Arnot's Guide to Turning Back the Clock is a comprehensive, common-sense approach to becoming and remaining fit as we enter the mid and late years. Arnot is an energizing advocate for us all to live fuller and healthier lives." ~~~ Thomas B. Graboys, M.D. Director, Lown Cardiovascular Center, Associate Clinical Professor of Medicine, Harvard Medical School
