Superfood Sandwiches ─ Crafting Nutritious Sandwiches With Superfoods for Every Meal and Occasion
商品簡介
There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods.
Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal.
Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katy Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes, such as:
- Buttermilk Whole Wheat Bread
- Tomatillo Yogurt Sauce
- Beet Green and Pecan Pesto
- Turmeric Chickpeas with Cardamon Spiced Apple Sandwich
- Spinach and Zucchini Cornmeal Cakes with Spiced Goat Cheese
- Argentinian Steak Sandwich with Kale Chimichurri
- Sage Roasted Pumpkin and Smoked Gouda Melts
- Edamame Fried Rice Veggie "burger"
- Quinoa Crusted Eggplant Parmesan Sub
- Swiss Chard, Fennel and Walnut Sandwich with Panchetta Chips and Saffron Yogurt Sauce
Superfood Sandwiches revitalizes the concept of the everyday sandwich, drawing on global flavors and incorporating healthy superfoods that you want to eat. Celebrate the sandwich - a hearty meal option that is nutritious enough for any time of the day or night - while featuring fun and quirky recipes that will liven up your kitchen.
作者簡介
Katie Chudy began her blog, The Small Boston Kitchen, in 2009 and attended the Cambridge School of Culinary Arts in 2011. Upon receiving her Culinary Certificate, she opened The Skinny Beet, a boutique personal chef and catering company that services the Greater Boston Area. She and her husband Richard also teach cooking classes at the Boston Center for Adult Education as well as private cooking lessons.
Katie is also a food writer and photographer. She is best known for her work with Eater Boston and her recipes and photos have been featured in Boston.com and Boston magazine as well as PBS Food and The Huffington Post. Katie has also appeared in a Cooking Channel commercial and has done cooking videos for Cambridge-based company how2heros. In addition to her writing, Katie co-hosts The Skinny Beet Dinner Party, a podcast featuring people in the local food industry. She lives with her husband in Newtonville, MA.
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