Everyday Yoga ― At-home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Everyday Yoga is a practical, healthful guide to practicing yoga for active people, from beginners to yoga teachers. Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

Sage Rountree is America’s leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carrboro Yoga Company, a yoga studio she co-owns.

An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to IronmanR, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA.

Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life,VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author ofThe Athlete’s Guide to Yoga, The Runner’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, andThe Athlete’s Guide to Recovery.