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Eat Clean, Green and Vegetarian
商品資訊
系列名：Supercharged Food
ISBN13：9781743364123
出版社：Independent Pub Group
作者：Lee Holmes
出版日：2015/06/01
裝訂／頁數：平裝／232頁
規格：26cm*21cm*1.9cm (高/寬/厚)
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商品簡介
This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganizing your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian, or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with winter vegetable korma or stuffed summer squash, and enjoy hearty soups, such as creamy mushroom, zucchini and tomato and snow white vegetable soup. Finish it all off with Pumpkin muffins and Avocado ice cream. Includes dual measures.
作者簡介
Lee Holmes is a certified health Coach (IIN), yoga teacher, and wholefoods chef.
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