滿額折
Teach Yourself Cognitive Behavioural Therapy
商品資訊
系列名：Teach Yourself
ISBN13：9781473607927
出版社：Teach Yourself Books UK
作者：Christine Wilding
出版日：2015/09/22
裝訂／頁數：平裝／240頁
規格：20.3cm*13.3cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
作者簡介
Christine Wilding's books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.
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