Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle.David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier.
This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle.
Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5R exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. InDavid Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make.
Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family,David Kirsch's Ultimate Family Wellness is exactly what you need.
"David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." -Liv Tyler
With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit,David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies--and lives--of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York's award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts; David has been a pioneer in the wellness field throughout his long career.
Trusted by some of the world's most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body. In addition to authoring five books, including the bestsellerThe Ultimate New York Body Plan, David has appeared on numerous television shows, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Additionally, as a single father of four-year-old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle.
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