Mindful Walking ― A Path to Peace, Health and Well-being

We are all on a journey. Everyone has faced or will face crises along the way. How do we maintain hope, resilience and creativity in the face of these sometimes overwhelming challenges? How do we create the template for a rich and meaningful life, absorbing all that it can throw at us whilst still making the most of it? In fact how do we achieve our potential to be what we were meant to be?Mindful Walking introduces proven strategies that combine the age-old practice of mindfulness and meditation with the science of performance, to address the link between our thinking, emotions and behaviour.Mindful Walking reconnects us to the possibility of a more mindful engagement with all of our everyday activities - big and small - to create the best chance of health, happiness and well-being in our lives. If life is a marathon journey,Mindful Walking shows us how to make the most of it.

Hugh O'Donovan is a registered psychologist, performance coach, and former Army Officer. As well as being principal of Hugh O'Donovan and Associates, Hugh has a passionate interest in and commitment to applying the best practice, evidence-based insights of psychology, coaching psychology, and contemplative neuroscience, in order to enhance the life experience, work performance, and well-being of individuals, groups, and organizations.