滿額折
Stability Workouts on the Balance Board ─ Illustrated Step-by-step Guide to Toning, Strengthening and Rehabilitative Techniques
商品資訊
ISBN13：9781612434902
出版社：Pgw
作者：Karl Knopf
出版日：2015/10/13
裝訂／頁數：平裝／144頁
規格：23.5cm*19.7cm*1.3cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
The first book dedicated exclusively to the balance board featuring over 200 step-by-step photos
Take stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to help prevent future injuries, there is a specifically designed program to address their individual needs. The ultimate tool for targeting every major muscle group, balance boards are inexpensive, effective, and portable. With this simple device, readers increase core strength, improve balance, tone muscles, release tension, and rehabilitate injuries all at home.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance, and strength, while helping the more advanced enhance their sporting lives. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.
Take stability training to the next level with this comprehensive handbook that offers powerful exercises to build strength in both primary and secondary muscles throughout the body. Whether the reader is looking to sculpt a stunning physique, rehab from injury, or tone muscles to help prevent future injuries, there is a specifically designed program to address their individual needs. The ultimate tool for targeting every major muscle group, balance boards are inexpensive, effective, and portable. With this simple device, readers increase core strength, improve balance, tone muscles, release tension, and rehabilitate injuries all at home.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance, and strength, while helping the more advanced enhance their sporting lives. Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results.
作者簡介
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。