Everyday Mindfulness ― Change Your Life by Living in the Present (Mindfulness for Beginners)
商品資訊
ISBN13：9781481912167
出版社：Createspace Independent Pub
作者：Jennifer Brooks
出版日：2012/11/08
裝訂／頁數：平裝／110頁
規格：20.3cm*12.7cm*0.6cm (高/寬/厚)
商品簡介
What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace?
Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions.
It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies.
- Reduce stress? Mindful meditation can do this.
- Support regular heart functions? Sitting quietly in the moment can help.
- Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it.
If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present?
Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!
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