Tackling the crucial question of how to get well, this book offers simple, research-based psychological strategies for recovery—a modern-day convalescent's toolkit
Offering simple, practical ways to find a path through the space between illness and health, this book is for anyone who has suffered or is suffering a health crisis. The truth is that when your body takes a serious knock so does your mind. Often people feel worried, confused, lonely, depressed, unsupported, or overwhelmed. They may be grappling with ongoing physical challenges: disability, pain, treatment side effects, sleep problems, and fatigue, and they may have practical concerns over finances or work. This book discusses why getting better takes time, why relaxation and exercise are both vital, how to build confidence and tackle low mood and depression, eating for recovery, how to deal with medical advice and communicate well with doctors, how to keep family life and relationships on track, and much more. There are also case histories to inspire readers as well as fascinating snippets on healing strategies from times gone by, which help to make this an entertaining as well as a highly practical, inspiring read. This is the book you would buy for yourself or for any friend, colleague, or loved one who has suffered a health crisis, whether it is a serious illness, accident, surgery, or life-threatening event such as a stroke or heart attack.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
