Heal Your Gut With Bone Broth ─ The Natural Way to Get Minerals, Amino Acids, Gelatin and Other Vital Nutrients to Fix Your Digestion

A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies

Your stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food but easily disturbed by bad diet or stress. Using this book, you will learn how bone broth restores mineral and nutrient levels to create a proper bacterial environment for high-functioning digestion. Combining a seven-day quick-start with a long term plan for utilizing bone broth, the author provides helpful solutions to stomach discomfort.

Bone broth offers additional benefits on top of great digestion. The minerals and nutrients such as calcium and magnesium help strengthen bones, hair, and teeth. And the gelatin rejuvenates skin, reduces cellulite, and triggers weight loss. Bone broth contains all these nutrients and more, each contributing to a healthy gut.

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of theHarvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She’s written feature articles for dozens of national magazines includingGlamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.