商品簡介
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.Warrior Fitness covers:Flexibility,Joint mobility,Flow drills,Breathing exercises,Strength exercises,Conditioning exercises,Recovery,And much more…
