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The 5 AM Miracle ─ Dominate Your Day Before Breakfast
商品資訊
ISBN13：9781612435008
出版社：Pgw
作者：Jeff Sanders
出版日：2015/12/15
裝訂／頁數：平裝／156頁
規格：21.6cm*14cm*1.3cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
The ultimate guide to supercharging your productivity, demolishing your to-do list and making time for your passion projects
What’s the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin Franklin to President Obama, have credited their success to getting up before sunriseand nowThe Five AM Miracle offers an action guide to reaping the incredible benefits of early rising. With the author’s expert 30-day-plan for maximizing the hours in a day, you have a game plan for becoming a rockstar at work, crushing your workouts and having more time for fun.
The Five AM Miracle shares methods for resetting one's internal clock, ideas for transforming daily rituals, and strategies for avoiding common pitfalls (no more snooze button!). More than just a guide to being an early bird, this book also shows you how to systematically create a healthy, balanced lifestyle by tracking progress on goals for maximum success and utilizing brain boasting aids (like delicious green smoothies).
What’s the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin Franklin to President Obama, have credited their success to getting up before sunriseand nowThe Five AM Miracle offers an action guide to reaping the incredible benefits of early rising. With the author’s expert 30-day-plan for maximizing the hours in a day, you have a game plan for becoming a rockstar at work, crushing your workouts and having more time for fun.
The Five AM Miracle shares methods for resetting one's internal clock, ideas for transforming daily rituals, and strategies for avoiding common pitfalls (no more snooze button!). More than just a guide to being an early bird, this book also shows you how to systematically create a healthy, balanced lifestyle by tracking progress on goals for maximum success and utilizing brain boasting aids (like delicious green smoothies).
作者簡介
Jeff Sanders is a productivity coach, personal development fanatic, and vegan ultramarathon runner. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and his advanced training program, 5 AM University, visit JeffSanders.com.
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