Cook Healthy & Quick

300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.

Want to eat healthy — fast? Cook Quick and Healthy makes it simple. This cookbook includes 300 easy-to-follow recipes that tap into the latest health trends, from gluten-free eating to intermittent fasting. Bursting with ideas for clean and green salads, plant-based main courses, protein-paired breakfasts, and virtuous grab-and-go snacks that can all be prepared in 30 minutes or less,Cook Quick and Healthy doesn't require combing through a health food store for the ingredients; they can all be found at your local supermarket.

Get inspired by the food photography throughout the book. Keep track of your calorie, fat, and sugar intake with the detailed nutritional information highlighted for each recipe, from Muffin Frittatas to No-Cook Mozzarella Salad to Marinated Lamb Chops, Cajun-Spiced Salmon, Crispy Seasoned Vegetable Chips, Chocolate-Covered Kiwi Pops, and more.

Start eating right, in 30 minutes or less, with Cook Quick and Healthy.

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. ? Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGOR books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.