Let it Out ─ A Journey through Journaling

“Journaling changed me. Unable to quiet the circus in my mind, I was guided by journaling to observe negative thoughts, decide where they came from, and eventually let them go. When I started writing all the heavy thoughts I was thinking but never saying, I could finally release them. This technique miraculously brought my life together in ways I could never have imagined. I realized a journaling practice was a prerequisite to a meditation practice. As a mind plumber, it unclogs old, untrue beliefs and sets us free of the thoughts that get caught on a loop in our minds, allowing true flow.” — Katie

Let It Out: A Journey Through Journaling is a guidebook of tools to create lasting change through journaling.Let It Outis not a workbook; it is not something readers will just complete once and then move on. It is a collection of exercises—from organization to healing to abundance—that readers can turn to at any time for solace and self-discovery.Let It Out offers a therapeutic new way for millennials to navigate life, and fresh, affirming strategies to dive into emotions. It can be read chronologically, one day at a time, or it can be flipped through with a tool selected at random. The techniques in Let It Out guide readers tool by tool, step by step, whileKatie Dalebout—author, speaker, yoga teacher, social-mediabutterfly, life coach, andpodcast host—holds their hand throughout the journey.

Through her blog, podcasts, videos, and courses, Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s a regular contributor toThe Beauty Bean, Your Bella Life, and Mind Body Green, and in 2013 launched the weekly interview podcastWWRadio, which attracted wellness and lifestyle celebrities such as Kate Northrup, Jessica Ortner, Tara Stiles, and Meggan Watterson in its first few episodes. In 2014, she was brought on to co-hostWith Purpose, a shorter podcast dedicated to inspiring a sense of purpose in everyday life. Katie wants to live in a world where everyone embraces journaling, and she’s on a mission to share the journaling tools that invoke an authentically happy life—and saved hers. She can be found at thewellnesswonderland.com, her online inspiration hub. (Note: changing soon tokatiedalebout.com)