The Everything Guide to Spices for Health ─ A Complete Guide to the Natural Health-Boosting Benefits of Everyday Spices
商品資訊
系列名：Everything Series
ISBN13：9781440593178
出版社：Adams Media Corp
作者：Michelle Robson
出版日：2016/01/08
裝訂／頁數：平裝／288頁
規格：15.2cm*10.2cm*1.3cm (高/寬/厚)
版次：1
商品簡介
Discover the amazing powers of spices and herbs!
Spices have long been celebrated for their antioxidant, anti-inflammatory, and curative properties. From increasing energy to boosting metabolism and relieving joint aches, spices can help you improve your body, mind, and spirit. InThe Everything Guide to Spices for Health, you'll learn how to tap into these benefits and promote overall wellness with uses for dozens of popular herbs and spices, including oregano, sage, chili pepper, and saffron.
Inside, you'll find more than 50 wholesome, health-boosting recipes, such as:
- Turmeric, Apple, and Carrot Juice
- Szechuan Pepper Chicken and Noodle Soup
- Basic Indian-Style Curry with Lamb
- Spiced Coconut and Date "Bliss" Balls
- Rose, Elder Flower, and Hawthorn Tea
- Sumac and Walnut Salad
作者簡介
Michelle Robson-Garth is a nutritionist, health and wellness blogger, and professional naturopath (BHSc). She works with clients of all ages to help them take control of their health by using food as medicine and creating individualized, therapeutic herbal treatment plans. Her website, www.healthfoodlover.com, highlights natural herbal remedies to promote health, and includes recipes for whole, organic, and fresh foods. She lives in Melbourne, Australia, and is a member of the National Herbalists Association of Australia.
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