Teach Yourself Managing Stress at Work in a Week

Understand stress fast, without cutting corners

The ability to manage stress is crucial to anyone who wants to advance their career. In this short, accessible book, Stephen Evans-Howe shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the insight you need to understand and manage stress. The 'in a week' structure explains the essentials of stress at work over just 7 days:

Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help indivduals take responsibility for managing their own stress

At the end there are questions to ensure you have taken it all in and cartoons, diagrams and visual aids throughout help makeManaging Stress At Work In A Week an enjoyable and effective learning experience.

So what are you waiting for? Take the fast track to successful stress management!

Stephen Evans-Howe is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.