商品簡介
Diabetes is not new to all of us. We have probably heard of a friend, a family member or an officemate who has this real chronic disease. And the main reason why people acquire diabetes is because some people's sugar level is already beyond normal. Way back when we were still kids, we really love to eat candies, chocolates, and all other foods that are sweet. This is because evolutionarily, people are inclined to liking sweet-tasting foods since it connotes that the food is safe and good to eat. However, the more we recognize that fact, the more we become addicted to it. But the problem does not stop there, in fact, that is where the bigger problem emerges. Most people who have high blood sugar level most often are not aware. Hence, this makes it a little harder for them to change their bad habits and lifestyle. In Chapter 1, we will have a brief background about diabetes and a little of its biological implications. In Chapter 2, all about types of diabetes and blood sugar level will be discussed. Read this chapter and discover some things about your blood sugar. Of course, this book would not be complete if alternatives would not be discussed. So, for Chapter 3, we will talk about how to balance your plate — the type of food you should consume. There are a lot of ways on how to control your blood sugar level. Every individual is unique, thus everyone also has different methods in facing this problem. But in this book, for sure you will be able to find one or all of the methods effective. Some of them may work and some of them may not be as effective as the other methods, but it would be to your benefit to try them all out and see which one or a combination of them is most effective in your lifestyle. Now, what are these ways? Will it be easy? I tell you, it will never be easy, but it is very possible. In this book, you will learn a lot of essential information about diabetes, blood sugar level, and how to keep your sugar level in control. This book aims to inspire, give hope and inform people that it is never too late to make a big shift of your ways of living. We will take matters into our own hands and take the necessary steps to taking care of our health. There will be tips on having the proper mindset, dietary planning, and especially, lifestyle changes
