Hit Reset ― Revolutionary Yoga for Athletes

Most sports strengthen key parts of the body but leave other areas out of balance. These imbalances often cause tightness, injuries, and slow recovery. In her new book HIT RESET, Erin Taylor shows how her revolutionary Jasyoga approach can help athletes recover and repair their bodies from workouts and from injuries. HIT RESET offers stretches inspired by a crossover of yoga and physical therapy that will fix specific problems in athletes.

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.