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New Functional Training for Sports
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New Functional Training for Sports

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:NT$ 943 元
領券後再享88折起
海外有庫存,下單後進貨(到貨天數約30個工作天)
可得紅利積點:28 點
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作者簡介

商品簡介

Boyle, a sports performance coach specializing in strength and conditioning, functional training, and general fitness, provides trainers and athletes with exercises for improving speed, strength, and power during sport performance, based on best practices in functional training. He describes what functional training is, how to analyze the demands of a specific sport, how to assess the strengths and weaknesses of athletes, how to design a program, and exercises for stretching, and dynamic warm-up; lower body, core, upper body, and pylometric training; Olympic lifting; and performance enhancement programs. This edition updates all information in the original version, Functional Training for Sports, and has new sections on areas like foam rolling and mobility; rewritten chapters to reflect scientific advances, philosophical changes, and additional experience; an updated chapter on core training; and reworked chapters on lower body training. Also provided is access to an online video library of 71 clips demonstrating exercises. Annotation c2016 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Michael Boyle is one of the foremost experts in the fields of strength and conditioning, functional training, and general fitness. He is known internationally for his pioneering work and is an in-demand speaker at strength and conditioning conferences and athletic training clinics around the world.

Because of his expertise in sport performance training, Boyle has coached elite athletes on teams such as the Boston Red Sox, Boston Bruins, New England Revolution, and Boston Breakers as well as the U.S. women’s Olympic teams in soccer and ice hockey. In 2012, Boyle joined the Boston Red Sox coaching staff as a strength and conditioning consultant for the team, which later won the World Series. His client list over the years reads like a Who’s Who of athletic success, including retired American football defensive end Marcellus Wiley, 2012 Olympic judo gold medalist Kayla Harrison, and Liverpool striker Daniel Sturridge.

Boyle was the head strength and conditioning coach at Boston University from 1984 to 1997. From 1990 to 2012 he was the strength and conditioning coach for men’s ice hockey at BU.

Boyle provides performance-enhancement training for athletes of all levels through his Boston-based gym, Mike Boyle Strength and Conditioning, which has been named one of America's 10 Best Gyms by Men's Health magazine. Boyle’s range of experience includes training athletes from the middle school level to all-stars in most major professional sports.

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定價:100 943
海外有庫存,下單後進貨
(到貨天數約30個工作天)

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