Eat Fat Get Thin
商品資訊
ISBN13：9781473631144
出版社：Yellow Kite UK
作者：Mark Hyman
出版日：2016/02/25
裝訂／頁數：平裝／352頁
規格：21.6cm*13.5cm (高/寬)
商品簡介
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way.
Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.
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