商品簡介
Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle!
作者簡介
Maria Emmerich is a wellness expert in nutrition and exercise physiology, and she shares Jimmy’s passion for helping others reach optimal health. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including Secrets to a Healthy Metabolism, which includes a foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly. Her latest book, Keto-Adapted, includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less-healthy options and easy-to-understand explanations of why these options are better for our health.
