商品簡介
From Jessie Pavelka, trainer on NBC's The Biggest Loser, comes THE PROGRAM, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.
In THE PROGRAM, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, this Biggest Loser trainer's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
作者簡介
Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss showsObese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. In fall 2014 he became a trainer on NBC'sThe Biggest Loser.
Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.
