A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention.
‧ Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress
‧ Includes coverage of recent research and theories about anxiety
‧ Analyzes psychological and biological responses to stress
‧ Reveals the truth behind myths about anxiety
‧ Features case studies of people living with anxiety disorders
Rudy Nydegger, PhD, ABPP, is professor of psychology and management at Union College and Union Graduate College in Schenectady, NY.
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