商品簡介
Can Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don’t worry –Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more!
Here are some of the many prescriptions for wellness you can give yourself:
Aromatherapy for hair loss
Black raspberries for gastroenteritis
Coffee for overweight and obesity
Computer games for vertigo
Dancing for dementia
Fish oil and green-lipped mussels for asthma
Garlic for warts
Holy basil for mouth ulcers
Hops for anxiety and sleeping problems
Light therapy for eczema and dermatitis
Licorice for skin rashes
Niacin for acne
Relaxation for tinnitus
Yoga for jaw pain
作者簡介
Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor.Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.
