Buddha's Diet ─ The Ancient Art of Losing Weight Without Losing Your Mind

Buddha's Diet is a new approach to weight loss based on the Buddha's teachings and the latest scientific research. Simple, clear, and effective, it has more to do with when you eat than what you eat.Buddha said very little about food, but the one thing he did say he said emphatically: his followers should avoid "untimely eating."Over 2,500 years later, scientists call this "time-restricted feeding," and studies show it is highly effective in weight loss.Using Buddha's own story and wisdom and combining it with modern science, the authors of this book outline a sustainable, healthy lifestyle that promises you will lose weight without losing your mind.