商品簡介
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet … why is it so hard to actually do it? If you're reading this book, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. First things first: this book is not about changing your life in 3 weeks. It's not about an easy, quick method that nobody's heard of before.It's not about losing huge amounts of weight and solving all your health problems once and for all. But in a way, what I hope you'll get from this book is even better - a fun and most importantly effective way to start making healthy choices a lifelong habit. More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility and hey, maybe even a little weight loss thrown in.But I know you know all that. You know that it is a good idea to be more active - now; it's just a question of how. This book will answer that question and help you to:- get clear on your personal goals and motivation- enjoy exercise again- understand and overcome your excuses- incorporate exercise in your busy lifestyle- make small lasting changes with a big impact- stay motivated during and after the 21-Day ChallengeAnd much, much more!
