The Essential Guide to Fasting ─ What It Is, How to Do It, and Why It Matters

Here is the essential, foundational handbook for anyone curious about this misunderstood spiritual discipline. Learn the basics--and benefits--of prayer and fasting, including a biblical overview, a practical plan, answers to your questions, and much more. Fasting isn't about lack--it's about drawing closer to God and resting in His abundance.

Elmer L. Towns is dean emeritus of the School of Religion and Theological Seminary at Liberty University, which he cofounded in 1971 with Jerry Falwell. Dr. Towns has written many bestselling books, including Fasting for Spiritual Breakthrough, The Ultimate Guide to the Names of God, Fasting for Financial Breakthrough, and The Daniel Fast. He continues to teach the Pastor's Bible Class at Thomas Road Baptist Church each Sunday, which is televised on a local network and Angel One. He makes his home in Lynchburg, Virginia.