Younger Brain, Sharper Mind
商品資訊
ISBN13：9781511398251
出版社：Audible Studios on Brilliance audio
作者：Eric R. Braverman; Kevin Stillwell (NRT)
出版日：2016/05/03
裝訂：有聲書
規格：18.4cm*14cm*1.3cm (高/寬/厚)
版次：MP3 UNA
商品簡介
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
In Younger Brain, Sharper Mind, listeners will discover:
- The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
- Special foods scientifically proven to support brain function
- A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
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