商品簡介
The DNA Restart, by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect foryour individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. His unique 28-day plan shows how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests like the saltine test that allows you to individualize your carbohydrate intake levels, and the q-tip test that determines your genetically optimized level of alcohol intake; and how to incorporate umami rich recipes and oolong into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this groundbreaking diet book.
作者簡介
Sharon du Moalem, MD, PhD is an award-winning physician, scientist, inventor andNYT-Bestselling author. He has been awarded 21 patents worldwide for his inventions in the field of biotechnology and human health. His scientific work led to the discovery of a first-in-class member of a novel class of antibiotic compounds directed against multi-resistant or ‘superbug’ microorganisms such as Methicillin-resistantStaphylococcus aureus (MRSA). Dr. Moalem has also cofounded two biotechnology companies and has served as an associate editor for theJournal of Alzheimer's Disease.
