商品簡介
This comprehensive guide to vegetarian cooking presents over 200 step-by-step techniques and 100 illustrated recipes for delicious, easy-to-prepare, meat-free meals for the whole family. Vegetarian cuisine is increasingly popular as a way to eat locally and address the health and environmental issues linked to the production and consumption of meat. The range of vegetarian diets is vast and varied―from flexitarian to lacto-ovo vegetarian to vegan―and this exhaustive encyclopedia contains dishes to delight everyone.Step-by-step kitchen techniques demonstrate how to prepare and cook the essential ingredients―from a vast array of fruits and vegetables to rice, wheat, or soybeans, and from mushrooms and seaweed to eggs and dairy products. Recipes include vegan and gluten-free options and reveal the infinite possibilities of vegetarian cooking to create healthy, tasty, and hearty meals. From
作者簡介
Esterelle Payany is a culinary journalist, food blogger,and author of several cookbooks including Recipe for Murder. Nathalie Carnet’s culinary photographs have appeared in Elle. Regis Marcon is a three-Michelin star chef who won the prestigious Bocuse d’Or in 1995.