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Mindful Birthing ─ Training the Mind, Body, and Heart for Childbirth and Beyond
商品資訊
ISBN13：9781504754897
出版社：Blackstone Audio Inc
作者：Nancy Bardacke
出版日：2016/08/02
裝訂：有聲書
規格：14.4cm*13cm (高/寬)
版次：Unabridged
商品簡介
商品簡介
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
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