商品簡介
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in hisNew York Times bestsellers Grain Brain, The Grain Brain Cookbook, andBrain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after.
作者簡介
David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He is the recipient of the Linus Pauling Award and the author of theNew York Times bestsellers Brain Maker, Grain Brain, and The Grain Brain Cookbook, as well as The Better Brain Book, and Raise a Smarter Child by Kindergarten. He lives and practices in Naples, Florida.
