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Relax and Lighten Your Life ─ With Yoga Nidra and Soft Muscle Relaxation
商品資訊
ISBN13：9781844097098
出版社：Findhorn Pr
作者：Mary Heath
出版日：2016/12/13
裝訂／頁數：有聲書／4頁
規格：12.7cm*14.6cm*0.6cm (高/寬/厚)
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作者簡介
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商品簡介
Stress and stress-related conditions such as anxiety, panic attacks, OCD, phobias and even depression can be difficult to cope with, manage and control. However, it is not impossible.
One of the four major antidotes to stress is relaxation. It is one of the most powerful coping strategies as well as being the easiest and the most enjoyable of strategies to implement.
Mary has chosen her three favorite methods of relaxation to put on this second audio-CD which complements her book Get Your Life Back : A Twelve Week Journey to Overcome Stress, Anxiety, Depression. You can find these and more relaxations and meditations in her book, as well as in her first Audio-CD, Breathe and Relax to Overcome Stress, Anxiety, Depression.
One of the four major antidotes to stress is relaxation. It is one of the most powerful coping strategies as well as being the easiest and the most enjoyable of strategies to implement.
Mary has chosen her three favorite methods of relaxation to put on this second audio-CD which complements her book Get Your Life Back : A Twelve Week Journey to Overcome Stress, Anxiety, Depression. You can find these and more relaxations and meditations in her book, as well as in her first Audio-CD, Breathe and Relax to Overcome Stress, Anxiety, Depression.
作者簡介
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and lives in Birmingham, UK.
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