100 Ways to Happiness

A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.

Dr Tim Sharp is a highly-respected clinical psychologist at the forefront of Positive Psychology. He is a much sought after conference speaker and has a niche position in the media as the people's resource for happiness and wellbeing, going by the moniker 'Dr Happy'. Tim's broad appeal has seen him publish several books, including the best-seller 'The Good Sleep Guide', he writes a weekly column for the Sunday Telegraph (Body and Soul) and appears on ABC radio regularly. Note from the editor: Not only is positive psychology the most productive and far-reaching arm of clinical research, but Tim makes the most recent discoveries incredibly accessible for the busy person who simply wants proven techniques to improve their life today.This book takes years of psychological mumbo-jumbo and inter-disciplinary debate and boils it down to simple, clear instructions for the layman.