商品簡介
Ten simple, practical ways to get moving, get healthy, and feel great.
Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
作者簡介
Kathleen Trotter has been a personal trainer and Pilates specialist for twelve years. She makes regular TV and media appearances, writes for publications includingThe Globe and Mail and The Huffington Post, and is the featured trainer inThe Globe and Mail’s online Fitness Basics video series. She lives in Toronto.
