Diet Right for Your Personality Type ─ The Revolutionary 4-Week Weight-Loss Plan That Works for You

Health and fitness expert Jennifer Widerstrom has learned one important thing through her work with contestants on NBC's The Biggest Loser and her clients who have collectively lost thousands of pounds: when it comes to dieting, one size does not fit all. In order to successfully lose weight, your diet plan should be based on your needs and patterns as an individual. Now, in her first book, Widerstrom has developed a revolutionary plan for maximizing weight loss and keeping it off once and for all by eating right for your specific personality type.

Our personalities make us who we are and understanding yours, along with your unique needs and style, is what will help you effectively lose weight for the long term rather than the short term. In this book, Widerstrom reveals the 5 basic, most common personality types and starting with a simple quiz, readers will be able to figure out which type they fall into: The Everyday Hero (always putting themselves last), the Disorganized (functioning chaotic who can sometimes forget to eat), the Organized Doer (the type-A personality), the Swinger (follows the trendiest diet fads without ever fully committing), or the Never Ever (if the pants don't fit, buy bigger pants). Once they've identified their type, readers will be guided through a 4-week diet and fitness plan that caters to their own individual strengths and weaknesses. With motivational advice, meal plans, recipes, exercise plans and more, readers will finally learn how to effectively lose weight and maintain a lasting healthy lifestyle.

At the forefront of the health and fitness community, JEN WIDERSTROM is committed to helping people understand, learn, and implement a holistic approach to health and wellness. Formerly a star of "American Gladiators", she is now a trainer on NBC's "The Biggest Loser". After completing her degree at the University of Kansas in Sports Administration, she went on to become certified by the leading certification program in the country, National Academy of Sports Medicine with an emphasis in nutrition, balance training, cardio performance, reactive and resistance training as well as in neuromuscular stretching. Jen is also committed to helping others through philanthropic endeavors, volunteering at orphanages and schools throughout Rwanda, Kenya, and Malawi and hosting events on Goodwill Military tours for troops in Kuwait and Iraq.