商品簡介
From the award-winning author of 8 to Great, MK Mueller brings you 8 to Your IdealWeight, a diet-free program that will reshape your body, restore your energy and reboot your life by healing the root cause of overeating. Mueller's insights will help you get rid of cravings, get through the day with energy to spare, find new ways to comfort yourself without food and release your unwanted weight. Best of all, food will taste really good again! Incorporating the same principles from her widely-acclaimed book 8 to Great, MK Mueller's step-by-step program will allow you to take control of your food and your life.
