商品簡介
With more than 200 easy ways to enjoy over 50 nutrient-filled foods for turbocharged meals, this unique, comprehensive, illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits.
From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jet lag, reduce aging, and more.
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods.
作者簡介
Fiona Hunter is a food writer and nutritionist with more than 30 years’ experience. With a degree in nutrition and a postgraduate diploma in dietetics, she began her career as a dietician in the NHS before going on to write for magazines?such as?Good Housekeeping, Health and Fitness, and BBC Good Food, as well as making many appearances on television and radio. She is the coauthor of several books, including 101 Fantastic GI Recipes, The Natural Menopause Cookbook, and DK’s The Diabetes Cooking Book.
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