滿額折
Detox Your Heart ─ Meditations for Healing Emotional Trauma
商品資訊
相關商品
商品簡介
作者簡介
商品簡介
Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.
“Just as a clenched fist gently relaxes, slowly becoming an open hand, my heart started to open and I could begin to let go of some of my toxins—old hurts, resentments, and grudges. It was as though I had been given permission to love myself as well as others, to rejoice in myself as well as others, to give myself and others compassion. I had rediscovered the peace within my heart.”
Valerie Mason-John knows what it is like to be filled with toxic emotions. After a childhood at the hands of multiple abusers and adulthood struggles with addiction, she was living a life mired in anger, resentment, and fear. Through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us learn how to recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define the negative emotions of anger, hatred, and fear are paired with chapters on how to transform those emotions. Meditation exercises based on the Buddhist principles of mindfulness, loving kindness, and compassion are provided as tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
“Just as a clenched fist gently relaxes, slowly becoming an open hand, my heart started to open and I could begin to let go of some of my toxins—old hurts, resentments, and grudges. It was as though I had been given permission to love myself as well as others, to rejoice in myself as well as others, to give myself and others compassion. I had rediscovered the peace within my heart.”
Valerie Mason-John knows what it is like to be filled with toxic emotions. After a childhood at the hands of multiple abusers and adulthood struggles with addiction, she was living a life mired in anger, resentment, and fear. Through meditation and willingness to forge a new path, she learned how to disarm such toxins and find peace.
In Detox Your Heart Mason-John helps us learn how to recognize our emotions, good and bad, and to develop the self-care to heal ourselves. Chapters that explore and clearly define the negative emotions of anger, hatred, and fear are paired with chapters on how to transform those emotions. Meditation exercises based on the Buddhist principles of mindfulness, loving kindness, and compassion are provided as tools to help us heal our own hurts and to close the gap that toxic emotions create between heart and mind.
作者簡介
Valerie Mason-John?is a former journalist and currently a?trainer in anger management who speaks openly from her personal experience of conflict, anger, and fear.?Mason-John spent most of?her childhood?in foster homes and childcare facilities?in Great?Britain. After studying philosophy and politics at?Leeds University?during the 1980s, Mason-John earned degrees?in creative writing and?theatrical performance. By 2003, her interest in counseling and her ordination into the?Western Buddhist Order?led her into writing and performing, and on training herself and others in anger management and conflict resolution. In December, 2007, Mason-John was named Honorary Doctor of Letters by The?University of East London. Mason John continues to write, work as a self-awareness trainer; she performs and lectures internationally. Mason-John?lives in Vancouver, British Columbia.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。