Why is it that so many of us experience weight gain, aches and pains, tiredness, and memory loss as we get older? While these ailments are more common as we hit our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young and slim, and our brains can absolutely stay clear and sharp—if we give them what they need. What's that? The right foods, plenty of sleep, and healthy movement our bodies are craving.
Best-selling author and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman shares the 10 key steps to live your best life! He breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel great. His two-week Revitalize Program and extended Maintenance Program bring together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The book also features:
• delicious recipes to support you along the way
• handy shopping lists and meal plans
• simple exercises, meditation practices, and yoga sequences
• information about powerful anti-aging and digestive supplements and vitamins
New York Times best-selling author Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he hosts an active blog on his own site, Dr.FrankLipman.com.
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