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Stretch to Win
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Stretch to Win

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:NT$ 1123 元
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商品簡介
作者簡介

商品簡介

This book can be used by amateur and professional athletes, as well as trainers, coaches, and physical therapists. It contains both individual stretch sequences and assisted stretching sequences intended to be performed on the athlete by a coach, trainer, or physical therapist. The book begins with chapters on principles of flexibility, the anatomy and physiology of flexibility, and fundamentals of flexibility training. Later chapters cover flexibility for sport performance and for everyday mobility. An assessment allows readers to assess their own flexibility and choose routines to fit their needs. The book includes an extensive glossary, step-by-step instructions, process diagrams, summary charts, and b&w photos. This second edition reflects current research and offers additional stretches. There is new material on muscle anatomy, the role of the fascia, and the connections between the brain and the nervous system. Authors Ann Frederick and Chris Frederick are the creators of LifeStretch, Fascial Stretch Therapy, and the Stretch to Win Center. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)

作者簡介

Ann Frederick has been a teacher of human movement through professional and academic dance education and kinesiology since 1975. She founded the Stretch to Win Center, where she, her husband Chris, and other staff offered Fascial Stretch Therapy, physical therapy, Pilates, sport massage, chiropractic care, and acupuncture. Ann and Chris have since founded the Stretch to Win Institute, where professionals in health, fitness, and sports can get certified in LifeStretch and Fascial Stretch Therapy—two therapy techniques that they created. Ann is certified in kinesis myofascial integration (KMI) by Thomas Myers and is a founding member of the Fascia Research Society.

Chris Frederick has been a licensed physical therapist in the areas of orthopedics, sports medicine, and dance medicine since 1989. He has an extensive background in professional dance and in the martial arts. Chris uses his passion for movement correction and reeducation to teach athletes how to assess their mobility and help themselves. He is the cofounder of the Stretch to Win Institute and cocreator of Stretch to Win Fascial Stretch Therapy and LifeStretch. He is certified in kinesis myofascial integration (KMI) by Thomas Myers. Chris is a member of the American Physical Therapy Association and the International Association of Structural Integrators and is also a founding member of the Fascia Research Society.

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定價:100 1123
無庫存,下單後進貨
(到貨天數約30-45天)

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