商品簡介
Are you worrying about your health obsessively? Do you find yourself checking your body for signs of illness? Are these anxious thoughts & actions casting a dark cloud over your everyday life? You may be suffering with Health Anxiety, a very common and growing form of anxiety that is miserable to live with and causes a lot of unnecessary suffering (I know because I suffered with this anxiety for 8 years of my life!). The good news is, you no longer need to live with this dread and fear looming over you…Are you ready to challenge your anxiety and break free from it? In this book we use self-discovery practices and practical exercises to enable and empower you to first understand the process of your anxiety and then start to challenge these anxious thoughts. By the end of the book you will be able to think about your health in a responsible, but no longer obsessive, way leaving you free to get on and enjoy living! We will look at how to: • Apply new ways to think and deal with anxious thoughts • Take charge of your health in a responsible, prudent way without obsession & anxiety • Be able to separate facts from the fiction (what is real and what is in your head) • Acknowledge that life is uncertain and be happy to live this way (the only way) • Be comfortable with allowing things to be as they are • Realise how it feels to live without anxiety and fear in your life • Stop feeling the need to control life and allow yourself to just live life, with abundance! Free Material Links: In this book you will find links to free external resources to help you on your journey of recovery. I have included a link to an empowering guided visualisation (in chapter 9) along with a link to a lovely, calming guided meditation (in the last chapter). Click the links to access this free material and use these tools as often as you wish.
