You Have 4 Minutes to Change Your Life ─ Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

ISBN13：9781401949723
出版社：Hay House Inc
作者：Rebekah Borucki
出版日：2017/02/28
裝訂／頁數：平裝／229頁
規格：23.1cm*15.5cm*1.5cm (高/寬/厚)
關鍵字： You Have 4 Minutes to Change Your Life ─ Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss、 You、 Have、 Minutes、 to、 Change、 Your、 Life、 Simple、 Minute、 Meditations、 for、 Inspiration、 Transformation、 and、 True、 Bliss、 Hay House Inc、 Rebekah Borucki、外文書、 Applied psychology、

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商品簡介

“I don't have time to meditate!”
“Isn't meditation for New Age people or Buddhists?”
“Meditation won't work on serious problems like mine.”

Sound familiar? Yoga and Meditation teacher Rebekah “Bex” Borucki hears these worries a lot, and she's on a mission to change our relationship with meditation. Rebekah has taught meditation to hundreds of thousands of fans as a profound act of self-care that can be created easily and quickly. In fact, all you really need is 4 minutes to change your life.

In this book, Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions (“Do my eyes have to stay closed?” “What do I do if my body starts to hurt?”); technical information about props, postures, and mantras; and tools to cope with complex issues such as grief, body acceptance, and relationships.

作者簡介

Rebekah “Bex” Borucki, founder of BEXLIFER and the BLISSED INR wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.

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