商品簡介
A companion to 8 Keys to Recovery From an Eating Disorder, this workbook reviews the eight keys--motivation, patience, and hope; how the healthy self will heal the eating disordered self; how eating disorders are not about food; feeling feelings and challenging thoughts; changing thinking about food; reaching out to people; and finding meaning and purpose--and provides additional information, exercises, assignments, goal sheets, and food journals, along with personal stories from the authors and others. Costin is a therapist, activist, author, and eating disorder specialist who recovered from anorexia, and Grabb is a psychotherapist. Annotation ©2017 Ringgold, Inc., Portland, OR (protoview.com)
