Your Personal Stop Drinking Plan

Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol. As the reader works their way through this book, they write their own story of their addiction to alcohol, analyzing their reasons for drinking and their fears about life without drinking. Guided by the interactive format, readers come to recognize the truth about their drinking by recording and examining their own beliefs, aspirations and insights as they go along and are prompted to rewrite the story of their life as a drinker with a positive ending.

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. The phenomenon that is Allen Carr's Easyway method was born, and it led to his recognition as the world's leading expert on stopping smoking.