Just Breathe Out ― Using Your Breath to Create a New, Healthier You

How does focusing on your outbreath help create a new, healthier you? In "Just Breathe Out," you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you--the beginning of creating your very own user-friendly body.Respiratory therapist Betsy Thomason, BA, RRT introduces readers to a life-changing way of breathing that focuses on breathing out instead of breathing in.Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health."'Just Breathe Out' . . . helps you manage stress, rebalance your nervous system, and enhance your longevity." -- Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine "Betsy Thomason asks you to rethink something you thought you knew how to do." -- Joanne Silberner, MS, Former Health Correspondent, NPR News "BODs is cutting-edge therapy that treats root causes of disease." -- Steve Henke, MD, Board-Certified Integrative Holistic Family Physician

When Betsy Thomason graduated from American University in 1966 and accepted a teaching position in Spring Valley, NY, she knew of its proximity to Harriman State Park. What she didn't know was how powerful her outdoor adventures would be in shaping her future. Learning how to get up mountains without huffing and puffing put her in touch with people who introduced her to the power of the outbreath. Subsequently, she attended Bergen Community College and received an associates degree in respiratory therapy. Betsy credits her love for the outdoors with expanding the knowledge and experiences that she shares with others.Author's Home: Park Ridge, New Jersey