More than just an exercise program, yoga is a way of life—with physical and mental benefits. Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. You'll find step-by-step instructions for easy yoga poses—no extreme backbends or headstands included—as well as effective meditation techniques. With this book, you won't feel like you're rushing through a series of poses, rather you'll be growing in increased awareness of your body and mind at your own pace. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities—whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.
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